Classes & Programs
Brazilian Jiu-jitsu
Brazilian Jiu-Jitsu Classes in Greenwich, CT
Fifth Element Academy offers Brazilian Jiu-Jitsu classes in Greenwich, CT for every level, from complete beginners to competitive blue belts. Our BJJ program follows the Gracie Jiu-Jitsu curriculum — a self-defense-first approach built on leverage and technique rather than size or strength, taught by head instructor João Pereira, an IBJJF gold medalist with 18+ years of experience training under Master Igor Gracie. Whether you’re in Greenwich, Cos Cob, Old Greenwich, or just over the state line in Port Chester or Rye, NY, you’re minutes from a program built for real progress.
WHy Train Brazilian Jiu-Jitsu at Fifth Element
BJJ (Brazilian Jiu-Jitsu) builds practical self-defense skill, discipline, and confidence at any age. Our Greenwich, CT academy keeps class sizes focused so every student — kid or adult, first class or fiftieth — gets hands-on coaching, not just a spot on the mat.
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JIU-JITSU For All Levels
Intro
For brand-new students learning fundamentals: positions, escapes, and core Gracie Jiu-Jitsu principles.
CORE
Building live rolling skill and technical depth for students with a few months of mat time.
BLUE BELT
Advanced technique and competition preparation for promoted students.
Kids BJJ
Age-appropriate Gracie Jiu-Jitsu for children, with a particular strength in coaching kids on the autism spectrum (see our Kids Martial Arts).
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Meet Your Instructor
João Pereira has 18+ years of Brazilian Jiu-Jitsu experience under Master Igor Gracie and holds multiple IBJJF gold medals. He’s especially known in the Greenwich community for his work with children on the autism spectrum, bringing patience and structure to every class.
Who Is BJJ For?
No experience, athletic background, or specific body type is required. Brazilian Jiu-Jitsu at Fifth Element Academy welcomes:
- Adults new to martial arts looking for fitness and real self-defense
- Kids building confidence, focus, and discipline
- Former athletes and competitors looking to train at a higher level
- Anyone in Greenwich, Stamford, Riverside, or Westchester County looking for a serious, supportive Jiu-Jitsu gym
FAQ’s
Do I need experience to start Brazilian Jiu-Jitsu?
No. Our Intro classes are designed for complete beginners, and every new student is welcome to a free intro class before joining.
What should I wear to my first BJJ class?
Comfortable athletic wear for your first class; a gi (uniform) is typically introduced once you enroll — we’ll walk you through what to bring.
How old do kids need to be for Kids BJJ?
We welcome young students across a range of ages — contact us for the current age breakdown for our Kids BJJ classes in Greenwich, CT.
Is Brazilian Jiu-Jitsu good for self-defense?
Yes — Gracie Jiu-Jitsu was developed specifically as a self-defense system, using leverage and technique so a smaller person can effectively defend against a larger opponent.
Book your free intro class and see why Greenwich, CT students choose Fifth Element Academy for Brazilian Jiu-Jitsu.
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Academy H0urs
Monday-Friday: 5am – 11pm
Saturday: 5am – 10pm
Sunday: 5am – 9pm