Classes & Programs
MUAY THAI
Muay Thai Classes in Greenwich, CT
Train authentic Muay Thai in Greenwich, CT with Fifth Element Academy’s striking program, led by Luis Gonzalez, a three-time New York MMA champion who trained in Thailand. Known as “the Science of Eight Limbs,” Muay Thai uses punches, kicks, elbows, and knees, making it one of the most complete striking disciplines for fitness, self-defense, and competition. Our Muay Thai classes are open to adults and kids throughout Greenwich, Cos Cob, and the surrounding Fairfield County area.
Why Train Muay Thai at Fifth Element
Muay Thai delivers a full-body workout while teaching real striking technique — not a watered-down cardio-kickboxing class. Luis Gonzalez emphasizes authentic technique learned through years of training in Thailand, so every student, from first-timers to competitors, is coached correctly from day one.
Classes For All Levels
Core Muay Thai
Striking fundamentals, pad work, and conditioning for adults.
Kids Muay Thai
A fun, structured introduction to striking, discipline, and coordination for young students.
Meet Your Instructor
Luis Gonzalez is a three-time New York MMA champion with training experience in Thailand, the birthplace of Muay Thai. He brings an emphasis on authentic technique — the fundamentals that separate real Muay Thai from generic kickboxing fitness classes.
Who Is
Muay Thai For?
- Adults looking for an intense, skill-based workout
- Anyone interested in striking-based self-defense
- Kids building coordination, confidence, and discipline
- Cross-training athletes and BJJ students rounding out their striking game
- Greenwich, CT and Fairfield County residents looking for an authentic Muay Thai gym
FAQ’S
Is Muay Thai good for beginners?
Yes. Our Core Muay Thai classes are structured to teach fundamentals from the ground up, and every new student can start with a free intro class.
What's the difference between Muay Thai and kickboxing?
Muay Thai incorporates elbows and knees in addition to punches and kicks, making it a more complete striking art — often called “the Science of Eight Limbs.”
Is Muay Thai good exercise?
Muay Thai is a full-body workout that builds strength, conditioning, and cardiovascular fitness while teaching real self-defense skills.
Do you offer Muay Thai for kids?
Yes — our Kids Muay Thai classes introduce striking fundamentals in a safe, structured, age-appropriate format.
Book your free Muay Thai intro class in Greenwich, CT and train with a champion-level coach.
TRAIN
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Academy H0urs
Monday-Thursday: 3pm – 9pm
Friday: 4pm – 8pm
Saturday: 9am – 3pm