Classes & Programs
Training
JIU-JITSU KIDS
Give your child the best start with our kids’ Brazilian Jiu-Jitsu program in Connecticut! Our classes are designed to be safe, fun, and engaging for children of all ages. More than just martial arts, BJJ helps kids build confidence, develop strong character, and stay active—all while learning valuable self-defense skills in a supportive environment.
JIU-JITSU ADULTS
Our BJJ classes are the perfect way to start your training, whether you’re a complete beginner or looking to refine your skills. Learn essential techniques, positions, transitions, and real-world applications in a safe, supportive, and welcoming environment. From day one, you’ll feel comfortable as you build confidence, improve fitness, and master self-defense.
MUAY THAI
Our classes are the perfect way to start your training journey, whether you’re a beginner or looking to sharpen your skills. Learn essential strikes, defensive techniques, and real-world applications in a supportive and welcoming environment. Build confidence, improve fitness, and master the art of Muay Thai with expert instruction.
Fitness training
Our fitness training program combines expert guidance with a supportive community to help you reach your fitness goals. Whether you’re building strength, losing weight, or improving overall wellness, our tailored workouts and group encouragement keep you motivated and on track.
Classes For All MARTIAL ARTS & Fitness Levels
Looking for Jiu-Jitsu and fitness classes that welcome all levels, from beginners to advanced. We are a supportive community where all can build strength, improve technique, and stay motivated. We provide a mix of skill development, conditioning, and a positive team environment. Get excited to train, learn, and grow!
Class Schedule
We offer an array of classes for both kids and adults for all levels. You are welcome to try a free intro class with us.
Your First Class is on Us
At Fifth Element Academy, we offer world-class BJJ training for all skill levels, from beginners to advanced competitors. Our expert instructors provide hands-on coaching in a supportive, high-energy environment to help you build confidence, improve fitness, and master real-world self-defense techniques. Whether you’re looking to compete, get in shape, or learn effective self-defense, Fifth Element Academy is the top choice for Brazilian Jiu-Jitsu in Connecticut. Join us today and experience the life-changing benefits of BJJ—schedule your free trial class now!
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Testimonials
“No words can do true justice to this awesome coach but I’m going to try it anyway. Do you know when you meet a teacher that is so charismatic and has their self esteem in such good place that the only next thing they do is increase their students self esteem and make them look forward to their next class? That sums up Coach Joao. He’s been a crucial part in my autistic son’s healing and functioning in society. He genuinely loves children and meets all of his students where they are. He is also the one responsible to bring my husband back into jiu-jitsu practicing and the whole family agrees that he is just this natural talented teacher we all want to find in our lives.”
“Our family has been training with Professor Joao for five years now, and each of us couldn’t be more grateful for the experience. Professor Joao is nothing short of an encyclopedia of jiu jitsu knowledge—his depth of expertise is remarkable as is his ability to translate his knowledge to impactfully teach at every level.
He has an incredible way of breaking down complex techniques so that even the youngest students can grasp and apply them.
Our three children (currently ages 7, 8, and 9) have not only developed a strong foundation for technique, but they have also – and perhaps of equal importance- grown in confidence, discipline, and character under his guidance. At the beginning of each class, Professor Joao welcomes each student and parent with a polite greeting and accompanying eye contact and sets the tone for a warm and education-filled session. He is kind, thoughtful, and endlessly motivating, making each class both challenging and inspiring.
For adults, his classes are equally engaging and educational. No matter your experience level, his students learn, grow, and are motivated. We highly recommend training under Professor Joao for anyone looking for jiu jitsu instruction in a welcoming and supportive environment.”
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ACADEMY H0urs
Monday-Friday: 12pm – 9pm
Tuesday-Thursday: 6am – 9pm
Friday: 6am – 8pm
Saturday: 9am – 3pm
Sunday: 10am – 1:30pm