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Welcome to Fifth Element Academy!
We specialize in Brazilian Jiu-Jitsu (BJJ) training for all ages and skill levels. Whether you’re looking for self-defense, fitness, competition training, or personal growth, our experienced instructors are here to guide you on your journey.

Gym Hours

Mon: 12pm – 9pm

Tue: 6am – 9pm

Wed: 6am – 9pm

Thu: 6am – 9pm

Fri: 6am – 8pm

Sat: 9am – 3pm

Sun: 10am – 1:30pm

Contact

info@fifthelementbjjacademy.com

30 S Water St.
Greenwich, CT 06830

F.A.Q.

Here are few answers to some of the most common question for those who are interested in learning Brazilian Jiu-Jitsu (BJJ).

What age groups do you offer classes for?

We offer kids’ classes starting from 3 years old and adult classes for all experience levels.

Do I need any experience to start?

Not at all! We welcome beginners and advanced practitioners alike. Our instructors will help you learn at your own pace.

What should I wear to my first class?

A comfortable t-shirt and athletic shorts (without zippers) are great for a trial class. If you have a gi (BJJ uniform), bring it along!

Is Jiu-Jitsu safe for kids?

Absolutely! Our kids’ program focuses on discipline, confidence, and technique in a controlled and fun environment. Safety is always a priority.

How often should I train?

It depends on your goals! We recommend at least 2–3 classes per week for steady progress, but even once a week can be beneficial.

Do you offer a free trial class?

Yes! We encourage new students to try a class for free to see if our academy is the right fit.

Will Jiu-Jitsu help with self-defense?

Yes! BJJ teaches practical self-defense techniques that help you stay calm and in control in real-life situations.

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